POWER OF TOUCH FOR PAIN RELIEF: ESSENTIAL FACTS

Massage is well known for reducing stress and promoting relaxation. Attaining a St Thomas Massage from A Touch of Wellness is especially beneficial. A growing body of research and data also shows that massage therapy is effective for relieving and managing chronic...

DR. FUHRMAN’S FOOD PYRAMID VS. USDA PYRAMID

The USDA’s pyramid bases the diet around grains, dairy, and meat, rather than vegetables – only 2-3 servings each of vegetables and fruits are  recommended. Their pyramid reflects the American diet as it is –  centered on animal products and processed foods rather...