PREVENT DIABETES AND LOSE WEIGHT AT THE SAME TIME!

Of course, looking good isn’t the only reason to lose weight. It just might save your life, especially if you adopt a healthy menu to lose the weight. To lose weight properly, you should be eating the same foods that can help prevent a number of life-threatening...

PROPER FOOD COMBINING EXAMPLES

Last post we covered “What is Food Combining and how can it help me?” Now let’s give just a few simple examples: Protein and Carbohydrate Concentrated Foods: Breakdown of protein requires an acid medium, therefore,digestion of protein dense animal products requires...

FOOD COMBINING FUNDAMENTAL PRINCIPLES

Proponents of Food Combining Advocate the following Principles: The most important rule, is this: Don’t mix starch foods with protein foods at the same meal. Here are the other principles which proponents of food combining adhere to: 1) Eat starches and acids at...

POWER OF TOUCH FOR PAIN RELIEF: ESSENTIAL FACTS

Massage is well known for reducing stress and promoting relaxation. Attaining a St Thomas Massage from A Touch of Wellness is especially beneficial. A growing body of research and data also shows that massage therapy is effective for relieving and managing chronic...

ADRENAL FATIGUE: HOW CAN YOU TELL IF YOU HAVE IT?

In the last two Blog post we introduced the rapidly growing condition known as Adrenal Fatigue and defined it. Then we covered the many causes, who gets Adrenal Fatigue and how common this ailment really is in this day & age. Now we’ll talk cause… and SOLUTIONS!...

ADRENAL FATIGUE – WHAT ARE SOME CAUSES?

In the last Blog post we introduced the rapidly growing condition known as Adrenal Fatigue and defined it. Let’s keep rolling and discuss the many causes… What causes Adrenal Fatigue? Adrenal Fatigue is produced when your adrenal glands cannot adequately meet the...