DIETARY ADJUSTMENTS FOR WEIGHT LOSS AND PREVENTING DIABETES

Consuming Natural Diet In our two pervious posts we cover Preventing Diabetes and Lose Weight at the Same Time and Diet Decisions that Make You Fat – which of course is totally interconnected. Now let’s cover adjustments you can make to your diet to lose weight and...

DIET CHOICES THAT KEEP YOU FAT

In our last post we cover Preventing Diabetes and Lose Weight at the Same Time – which of course is completely interconnected. Now let’s get into the role diet plays… The typical American diet is full of sugar and fat and very low in vital nutrients...

PREVENT DIABETES AND LOSE WEIGHT AT THE SAME TIME!

Of course, looking good isn’t the only reason to lose weight. It just might save your life, especially if you adopt a healthy menu to lose the weight. To lose weight properly, you should be eating the same foods that can help prevent a number of life-threatening...

PROPER FOOD COMBINING EXAMPLES

Last post we covered “What is Food Combining and how can it help me?” Now let’s give just a few simple examples: Protein and Carbohydrate Concentrated Foods: Breakdown of protein requires an acid medium, therefore,digestion of protein dense animal products requires...

POWER OF TOUCH FOR PAIN RELIEF: ESSENTIAL FACTS

Massage is well known for reducing stress and promoting relaxation. Attaining a St Thomas Massage from A Touch of Wellness is especially beneficial. A growing body of research and data also shows that massage therapy is effective for relieving and managing chronic...

DR. FUHRMAN’S FOOD PYRAMID VS. USDA PYRAMID

The USDA’s pyramid bases the diet around grains, dairy, and meat, rather than vegetables – only 2-3 servings each of vegetables and fruits are  recommended. Their pyramid reflects the American diet as it is –  centered on animal products and processed foods rather...