ANTI-DIABETES FOODS

Diabetes is the 7th leading cause of death in the U.S., and doubles the risk of heart attack and stroke.1 However, type 2 diabetes is a lifestyle disease — our food choices can  either prevent or promote insulin resistance and resultant diabetes. Many conventional...

DIET CHOICES THAT KEEP YOU FAT

In our last post we cover Preventing Diabetes and Lose Weight at the Same Time – which of course is completely interconnected. Now let’s get into the role diet plays… The typical American diet is full of sugar and fat and very low in vital nutrients...