Dr. Fuhrman’s Nutritarian Pyramid is based on the foods that are the richest in micronutrients and have shown consistent benefits to health and longevity in scientific studies. The USDA pyramid treats these protective foods as “side dishes,” and allows the vast majority of calories to be obtained from nutrient poor foods.
Courtesy of: //www.drfuhrman.com/library/foodpyramid.aspxat.
Brought to you by A Touch of Wellness Spa & Health Center
Recent Comments